Anyone got back into exercising straight away, or is it generally better to leave it for awhile? I’m still pretty tired (still not sleeping properly of course… stupid insomniac..), but wondering if I should push through it or give it a couple of weeks.
I was back on the bike on my first day out of iso, but I felt pretty knackered later that day, and for a few days after. Took maybe ten days or so to fully get over the lingering fatigue effect.
I had a bit of a mini-breakdown on the 5th day of iso, so under cover of darkness nicked out & went for a walk for about two hours, which helped hit the reset button & clear the head a bit. Although I'm generally a solitary beast, I don't like confinement, and that coupled with a bit of resentment at being locked up when I felt pretty much fine, while there was no such restriction when I had a fluey novid thing which was a lot worse a couple of months earlier, got me pretty shitty.