Black Dogs and mental shit in general

Flow-Rider

Burner
When I was at primary school, they used cane kids that got low grades in spelling. Many times it was no fault of their own, learning disabilities, things going on at home, not eating properly, and they can't concentrate too well on the blackboard. What was worse is that it made these kids hate school and rebel against the system.
 
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Minlak

custom titis
For those playing along at - ended up going to my GP and have gone back in SSRI’s - The anxiety is more palatable now - I have a Mental Health Care plan and may seek out a therapist but than didn’t really go well last time.
Was going to go and have a cognitive assessment for ASM / ADHD but have decided to wait for a bit and see what these tablets help with.
 

Squidfayce

Eats Squid
For those playing along at - ended up going to my GP and have gone back in SSRI’s - The anxiety is more palatable now - I have a Mental Health Care plan and may seek out a therapist but than didn’t really go well last time.
Was going to go and have a cognitive assessment for ASM / ADHD but have decided to wait for a bit and see what these tablets help with.
A while back i had a period where i was having severe anxiety. NFI why, there really wasn't anything specific going on. For a completely different reason (because i was curious) I tried a sensory deprivation tank/float therapy. I walked out anxiety free and i haven't had any severe episodes since. It just felt like it was a reset of the brain. it was really hard to describe, because not only did the anxiety go away, there were definitely other things that were amplified. My tolerance for people improved, I wasn't rushed to get things done, i felt interested in what people had to say and some other surprising changes. My wife had a similar experience after going in as a skeptic, but noticing the change in me she was curious.

I'm not suggesting that that's the best therapy, it was just my experience. Whenever i feel like some mental stuff has been surfacing, i make an effort to go for a float. sometimes it helps, sometimes it doesn't. It worth a try given the cost is relatively low and there are no downsides.

I've had some boring floats where I've just been waiting for the time to go past and I've had floats that were nothing short of a psychedelic experience. You just never know whether you'll be receptive on the day. I would 100% recommend it if you have a center near you that has good pods and understand the importance of making the rooms soundproof.

Short of that, the water inside is a saturated solution of Epsom salts so you can stay afloat easily (think dead sea), so your muscles are going to love you for it. Pains and aches go away, though this is generally short-lived if the cause is a permanent underlying issue.
 

Minlak

custom titis
Oh hey all - Soo update for you - I am AFK a lot avoiding stuff in Call of Duty - nothing like some casual genocide to keep your mind off stuff.

So where we are at -
I am currently quick to anger at anything that agitates me at all - If I get annoyed in anyway I feel a rage building.
We are going for a Psychologist report for a Psychiatrist with an ADHD Spectrum diagnosis in mind- It just wasn't a thing when I was a kid but the profile fits and also explains a lot of behaviours in my entire life and my personal relationships.
It may mean nothing more than knowing or it may mean medication or it may mean other coping mechanisms.
So the main hold up is it took 2 mths to get an appointment to see them and the day before UI got Covid for the first time ever - Next appointment isnt until August 2 and then no Psychiatrists available until Feb 2024.

It just means mostly with drawing to keep a lid on stuff and manage my life the best I can currently.
 

beeb

Dr. Beebenson, PhD HA, ST, Offset (hons)
Oh hey all - Soo update for you - I am AFK a lot avoiding stuff in Call of Duty - nothing like some casual genocide to keep your mind off stuff.

So where we are at -
I am currently quick to anger at anything that agitates me at all - If I get annoyed in anyway I feel a rage building.
We are going for a Psychologist report for a Psychiatrist with an ADHD Spectrum diagnosis in mind- It just wasn't a thing when I was a kid but the profile fits and also explains a lot of behaviours in my entire life and my personal relationships.
It may mean nothing more than knowing or it may mean medication or it may mean other coping mechanisms.
So the main hold up is it took 2 mths to get an appointment to see them and the day before UI got Covid for the first time ever - Next appointment isnt until August 2 and then no Psychiatrists available until Feb 2024.

It just means mostly with drawing to keep a lid on stuff and manage my life the best I can currently.
Sucks about the delays getting and appointment, but good you're still hanging in there mate. A coworker has gone through the process (including being on meds, and is still doing some ongoing 'maintenance' type sessions) of what you're looking to do - and it's made a massive improvement to their coping with day-to-day pressures & stimuli.

Hopefully you can find similar solace as your process goes along. Like you alluded to, sometimes just knowing can help start to take some of the pressure off.
 

Cardy George

Piercing rural members since 1981
It just wasn't a thing when I was a kid but the profile fits and also explains a lot of behaviours in my entire life and my personal relationships.
Mrs George and I were taking about exactly this on Sunday. Her grandfather was described as having a 'nervous disposition' and had numerous breakdowns, but if you talked to him about cricket he was all in. Her mother was best described as the snooty librarian type to those who didn't know her, and if you didn't meet her expectations she had no time for you, just ask Mrs George. Fortunately my own dysfunctional relationship with my parents taught me to not stress about the inlaws, so I hung around long enough to be accepted. And then Man-child arrived and grew up and was diagnosed autistic and all the pieces fell in to place. Grandpa, Mum, Mrs George, my step daughter, Man-Child, we tracked the pattern way back.

The shitty part about it all is even as soon as back in the mid-90s there is little to no understanding about what it is or how it works. Mrs George tore her hair out trying to get her daughter to tie her laces in less than 30 minutes. The finished lengths had to match or she would take everything off, including her socks that also had to be perfectly matched, and start again. Mrs George gave up trying to get help, she kept getting told there was nothing wrong.

And as the outsider there was no way Mrs George's mum wasn't wired differently. Mrs George was constantly told she was too fat. She was told she was going to uni to study law because "I was never allowed to do that." To the point Mrs George actually did do a year of law before she realised it wasn't what she wanted to do. I dont think Mum's behaviour would've changed all that much, but as Mrs George said, it might have made her realise Mrs George wasn't the waste of effort mum thought she was.

And I pointed out to Mrs George they're was no way in hell she wasn't on the spectrum somewhere. The quirks, the habits, the difficulty in coping with certain situations. We're actually leaning towards ADHD now. It kinda fits better, and the school councillor told us the medical peoples are starting to realise autism and ADHD are much closer linked than previously thought.

So the main hold up is it took 2 mths to get an appointment to see them and the day before UI got Covid for the first time ever - Next appointment isnt until August 2 and then no Psychiatrists available until Feb 2024.
We have the same problem down here. And every Tom, Dick and can't cope with life Steve are clogging the system hoping to get a diagnosis so their life "makes sense again". Even my f-wit father has climbed on that gravy train

It may mean nothing more than knowing or it may mean medication or it may mean other coping mechanisms.
Even just knowing will make a shit-ton of difference. And then you'll start looking at stuff and other related things will pop up and one day there will be a scratching of a direction to follow.

Finally, you are NOT alone with this. PM me.
 

Rorschach

Didnt pay $250 for this custom title
I’m going through a lot of this at the minute too. Generally angry and irritable.
Psych sessions aren’t really helping now and meds don’t feel like they’re working anymore, even though I know they’ve normalised things for me. Feel like I’m in a holding pattern until something breaks
 

Jabubu

let you google that for me
I suffer with issues around executive function, focus and attention, and task switching. And other items in the middle list are all too familiar.
 
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Asininedrivel

caviar connoisseur
I am currently quick to anger at anything that agitates me at all - If I get annoyed in anyway I feel a rage building.
With you on that one currently, any irritation just feels like it's building on or extrapolating the previous time that situation irritated you. Doesn't seem to be a reset button. And yes the wait for mental referrals to see a specialist is not a speedy process atm.
 

\m/ Moshboy \m/

Likes Dirt
I've found Sam Harris' "Waking Up" mindfulness app beneficial in keeping an over active mind in check.


There's a 7 day free trial, but as I'm a member, if you'd like a 1 month free trial, flick me a message & I'll email you a code.
 

cokeonspecialtwodollars

Fartes of Portingale
I've found Sam Harris' "Waking Up" mindfulness app beneficial in keeping an over active mind in check.


There's a 7 day free trial, but as I'm a member, if you'd like a 1 month free trial, flick me a message & I'll email you a code.
Do you know if the one month trail starts from the date you email the code or the date I sign up to use it. It's a bit of cart before horse, I'd like to try this but don't think that I'll have time to give it a solid effort for a few weeks.
 

\m/ Moshboy \m/

Likes Dirt
Hey COS$2,

not 100% sure mate, but I would imagine it would be from the date you sign up. Or you can just hit me up in a few weeks time when you're ready.

Everyone's different, but I would suggest allowing around 20-30 mins every day for at least a couple of weeks to grasp the fundamentals. Losing the idea of subject/object & the idea of self took a while for me to get my head around & come to terms with. It generally approaches ideas from different angles & sometimes you just need to hear an idea explained a slightly different way for it to register, so this can take some time.
 
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cokeonspecialtwodollars

Fartes of Portingale
Hey COS$2,

not 100% sure mate, but I would imagine it would be from the date you sign up. Or you can just hit me up in a few weeks time when you're ready.

Everyone's different, but I would suggest allowing around 20-30 mins every day for at least a couple of weeks to grasp the fundamentals. Losing the idea of subject/object & the idea of self took a while for me to get my head around & come to terms with. It generally approaches ideas from different angles & sometimes you just need to hear an idea explained a slightly different way for it to register, so this can take some time.
Cheers, I'll likely have forgotten about this in a few weeks so I'll hit you up now and we'll find out together. Worst that can happen is I'll just end up on the 7-day trial.
 
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