The Reverend
Likes Bikes and Dirt
Not sure if this would benefit you of you're after a podcast, but some books worth reading which might capture your interest are.
The Power of Habit - Charles Duhig
Atomic Habits - James Clear
Start with Why - Simon Sinek
They're straightforward and not patronising or too academic rather than practical.
The Power of Habit - Charles Duhig
Atomic Habits - James Clear
Start with Why - Simon Sinek
They're straightforward and not patronising or too academic rather than practical.