Daniel Hale
She fid, he fid, I fidn't
ffs, no point in coming- who can i get to heat up my breakfast burrito’sNo van, microwave or coffee though....
ffs, no point in coming- who can i get to heat up my breakfast burrito’sNo van, microwave or coffee though....
Shove 'em down ya knicksffs, no point in coming- who can i get to heat up my breakfast burrito’s
Make sure you write your name on it then so I don't get people's burritos mixed upShove 'em down ya knicks
All good. We'll look at getting there ThursBSA is a wacky 1400-1400 to enable the 6hr to start at 8am sunday
Ackland, can you please PM this feeding sheet? For some reason my devices only want to open it as a course in Garmin ConnectHere's the feeding sheet that I said I'd dig out..
I'll be using this at the local 24hr in Adelaide later in April
DISCLAIMER
This is what works for me and my specific physiology/riding and has been worked out over 5 years of 24 Solo racing.
I don't want old mate quoting a wiki page and telling me that my advice is wrong
Definitely no ibuprofen. But I haven't heard anything bad about using panadol.Do not under ANY circumstances rely on opiates or NSAIDS for pain management. Some of the discussions here in the past regarding 24 hour events had people suggesting one or two ibuprofen an hour was ideal to push through the pain.
When exercising at a moderate to high level, your GI system is somewhat neglected for blood flow. Your body prioritises muscles.
An in stress GI will be utterly fucked up by the over the counter meds, my colorectal surgeon tells me is sees it all too common, endurance athletes with fucked up large intestines, full of diverticulitis. Lives ruined. Wanna know pain, it’s an infection with c reactive protein counts past 300mg/L.
You want life to go bad, develop diverticulitis all though your large intestine from NSAIDS abuse. This shit can ONLY be taken on a full stomach very occasionally. Hopefully I will delay it as long as possible, but I face the real possibility of needing my entire large intestine removed at some point, leaving me to shit in a bag.
CBD/THC oil, it is the answer for pain management.
How's thisAckland, can you please PM this feeding sheet? For some reason my devices only want to open it as a course in Garmin Connect
Love that. Can't really tell if it's for a 24hr MTB race, Call of Duty tournament or bucks party, though...How's this
Looks like my standard day?Love that. Can't really tell if it's for a 24hr MTB race, Call of Duty tournament or bucks party, though...
Perfect! Thank you very much!How's this
Will leave some $ with MelHow's this
Safer than any bank and guaranteed to be at every eventWill leave some $ with Mel
Not anymore but when are you coming out of retirement ?Safer than any bank and guaranteed to be at every event
When there's an Aus WEMBO with open bordersNot anymore but when are you coming out of retirement ?
Won't be this year then.When there's an Aus WEMBO with open borders