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https://www.theage.com.au/national/victoria/anarchistic-mountain-bikers-threaten-inner-city-park-s-rare-plants-20190205-p50vt3.html Surprised this took so long to be news!

Just got this email: To whom it may concern, We enclose (see attached) our proposal for the Warburton Mountain Bike Masterplan and trail alignments. Project Vision and Aspiration: The Council in partnership with Parks Victoria, DELWP, Melbourne Water and the local community...

Yep, Try Purvis in Melbourne http://www.purviscellars.com.au/BeerSearchResults.aspx?rec=False&variety=&brewery=&country=&packsize=&max=&special=False&keyword=Weihenstephaner%20Vitus and yes nice brew

I have one of these things; http://www.ironedge.com.au/store/assault-rack-2.0.html expensive but versatile.

The local hang gliding club is responsible for maintaining the road so it's kinda understandable that they think they do own the road. The good thing is that any downhill event contributes at Mystic contributes a levy to the hang gliding club for the purpose of upkeep. The bad thing is that...

Have a look at or have someone look at your posture while working at the desk. Chances are that's a big contributor to your problem. That "How to Move like a Supple Leopard" book is bloody awesome.

Have you had a look at www.ironedge.com.au ?

awesome can't wait

That depends? How are you planning to use it, deep frying? sauté? salad dressing? baking?

It's legitimate, part of a gov't initiative to help it's citizens save electricity.

Prahran Health Foods in South Yarra, Melbourne (next door to the Prahran Markets) sells Cliff Bars.

A visit to www.chockstone.org will confirm the lack of bouldering in Lysterfield. Given your in Kew, hop on your bike and ride down to the Burnley bouldering walls (along bike path to city next to the river). Maybe plastic but at least you will get a work out.

Will Armstrong come clean? http://www.theage.com.au/sport/cycling/lance-armstrong-to-address-doping-scandal-on-oprah-20130109-2cfi5.html One can only hope. SHould make for a very interesting interview.

I have a 2010 mac pro as well and I connect via the USB cable and it works just fine. I haven't tried with the SD card though so cant comment.

Did you enable the connection from within the camera?

Probably more than riding a few enduros. Most grinders tend to do it at night while asleep. Do you wake up with a sore jaw? Did the dentist discuss a splint?

Re read the statement guys. I spoke of trade offs. You gain your most gains in increasing strength within the 1st 20 mins of high intensity exercises. At this point you have damaged enough fibres to maximise your gains. That is the point right to maximise your gains?

Well it seems to work for me and a whole bunch of other people I work out with!! 20 minutes of high intensity is what you need, wrap either side with warming up and warming down will extend the workout, yes but 20 minutes is about right. After 20 mins you also start trading off damage done to...

The plank being silly is said because I think there are far better exercises for the 'core'. The plank hasn't been part of my 3 minute 'core' workout that I do at the end of each session for a long long time.

Eat fat, loose fat, strange I know but if the body knows it's getting fat in the diet then it is happy to release fat. Otherwise the body is more than likely to want to store fat. Especially that last little bit of stomach fat you cant get rid off. The naysayers here will scoff but the paleo...