steve jobs' pancreas
Eats Squid
I think the steely I'm riding is holding me back, lucky I have lots of booty sweat point saved up
even in a virtual world n+1 still applies
even in a virtual world n+1 still applies
Any Zwifters out there?
- Thread starter FatMuz
- Start date
rockmoose
Eats Squid
The only bike you need is the Safety Bike.
Slow, cumbersome, and oh so sexy.
steve jobs' pancreas
Eats Squid
I’m familiar with the safety dance, but not the bike
ozzybmx
call me Cáitín
beeb
Dr. Beebenson, PhD HA, ST, Offset (hons)
@rockmoose - tension your virtual chain dammit!
rockmoose
Eats Squid
I'm rockin ze alpenhat at the moment.
steve jobs' pancreas
Eats Squid
lol that was last nite’s bike !!
steve jobs' pancreas
Eats Squid
I lost the front group with 12 mins to go, they were pushing way more than 2.3, leader asks for the group to drop back so I don’t chase anymore and let the leader and sweep catch me, then they bolt and I’m on my own for the last 12 mins.
averaged 2.1, more work to do
averaged 2.1, more work to do
rockmoose
Eats Squid
When are you getting a junker roadie for zwift duties?
It will be even worse once you do your first event over 20 minutes. You will be sent straight up to B's.
rockmoose
Eats Squid
Give sweet spot training a go. Start with the sst short.
Zwift workouts: Less than 60 minutes to burn » SST (Short) | What's on Zwift?
Zwift workout SST (Short) in Less than 60 minutes to burn including all workout details, workout description, wattages/%FTP and cadences.
whatsonzwift.com
Then try and put the sst med in your regular routine. There is nothing sweet about this, but it will build you up.
Zwift workouts: 60-90 minutes to burn » SST (Med) | What's on Zwift?
Zwift workout SST (Med) in 60-90 minutes to burn including all workout details, workout description, wattages/%FTP and cadences.
whatsonzwift.com
Once you are @Ackland you can trundle through the sst long
Zwift workouts: 90+ minutes to burn » SST (Long) | What's on Zwift?
Zwift workout SST (Long) in 90+ minutes to burn including all workout details, workout description, wattages/%FTP and cadences.
whatsonzwift.com
steve jobs' pancreas
Eats Squid
@rockmoose Thanks I will I used to sweetspot train on Trainer road from time to time, always found it beneficial, I think mixing it in with group rides would keep it fun
steve jobs' pancreas
Eats Squid
I'm 10,000m off the Tron bike, that would be a good Zwift goal for the year
rockmoose
Eats Squid
Ackland
Eats Squid
I actually think that I got the +1000 exp but at 182bpm my vision wasn't the clearestYou got another helmet. WooHoo
rockmoose
Eats Squid
Can relate. People keep telling me to look out for the Yeti, but my vision by that stage is usually so fuzzy I can't see diddly squat.
ozzybmx
call me Cáitín
Where's the RBZADA ? 48 minutes
No Thermomix calls ? No ebike chants ? No weight doping accusations ?
Beat them in a TT and they refused to stand on the podium beside me
Bloody gone soft you lot... May be time for me to fire up Zwift again.
Ackland
Eats Squid
Super achievable just by chosing a course with elevation for your workouts and then tapping out some extra VM at recovery after the workout finishes