One of my mates had a similar experience along Westerfolds but ended up in hospital with a broken neck. Some chumps fly along there without a care if someone is walking or riding the other way. I've started skipping that by doing the climb straight after the bridge after the Odyssey ST and then riding across.
Just had a ripper ride around the boathouses. Great day out, trails are great, and that stuff gives you a great workout in a small time. It's great we've got this stuff so close to our doors.