pink poodle
気が狂っている男
They're your farts...? I assumed the length is due the transition from gas to coal...was this just the radio edit?Why silent?
And short?
They're your farts...? I assumed the length is due the transition from gas to coal...was this just the radio edit?Why silent?
And short?
I was just curious, I'm doing kettlebell training twice a week and riding twice a week and there's no way I'd have been able to climb 400m+ this week if I wasn't. So I'll be sticking with that!Absolutely never take fitness/training advice from me.
If I don’t enjoy it…
I don’t do it..
I’m lazy but hedonistic.
I’m going to go against my own advice and say you really need to get more km’s in as a priority, and do other strength work around that. I think I saw you’d ridden like 260km this year? That’s single figures per week on average, and I’ll assume you have gone weeks at a time without riding?I was just curious, I'm doing kettlebell training twice a week and riding twice a week and there's no way I'd have been able to climb 400m+ this week if I wasn't. So I'll be sticking with that!
I would just add place a focus on good eating in general but make sure you’re well fuelled pre and during ride as well. If I neglect that I pay dearly.I’m going to go against my own advice and say you really need to get more km’s in as a priority, and do other strength work around that. I think I saw you’d ridden like 260km this year? That’s single figures per week on average, and I’ll assume you have gone weeks at a time without riding?
I had what I’d call a poor year last year with 2200km (1000+ of that was in the last 8 weeks), and it was no where near enough to maintain decent riding fitness at my age.
Do the strength training.
Ride more.
Ignore moorey.
Don't forget bananas can be stored rectally to keep the weight more central on the bodyI would just add place a focus on good eating in general but make sure you’re well fuelled pre and during ride as well. If I neglect that I pay dearly.
TLDR? Bananas.
Yes, sorry. Implied the hydration after earlier discussions.I would just add place a focus on good eating in general but make sure you’re well fuelled pre and during ride as well. If I neglect that I pay dearly.
TLDR? Bananas.
And peeled, to save weight.Don't forget bananas can be stored rectally to keep the weight more central on the body
I started peeled but had to switch to skin on for the girth and holding power after I got used to itAnd peeled, to save weight.
Don't forget bananas can be stored rectally to keep the weight more central on the body
Looks more like small scale..
That's good advice (apart from the ignore Moorey bit) - most of my trails are technical and not really the kind of thing you can pootle about for 5 km at a gentle gradient. I guess I can hit Davies Creek which is more like that, I think a loop is about 30km - @Fred Nurk?I’m going to go against my own advice and say you really need to get more km’s in as a priority, and do other strength work around that. I think I saw you’d ridden like 260km this year? That’s single figures per week on average, and I’ll assume you have gone weeks at a time without riding?
I had what I’d call a poor year last year with 2200km (1000+ of that was in the last 8 weeks), and it was no where near enough to maintain decent riding fitness at my age.
Do the strength training.
Ride more.
Ignore moorey.
Coffee.I started peeled but had to switch to skin on for the girth and holding power after I got used to it
Or just ride with someone who will donate their food to you when you start crying about how hungry / low on energy you are..I would just add place a focus on good eating in general but make sure you’re well fuelled pre and during ride as well. If I neglect that I pay dearly.
TLDR? Bananas.
You really are upset about that Xbox aren’t ya?Or just ride with someone who will donate their food to you when you start crying about how hungry / low on energy you are..
I'm starting to see a pattern...
My daily loop isn’t a gnarly ride, it’s a fitness keeper upper. Only about 500m of climbing over the 20ish km, and almost all the climbing is gravel and bitumen. Downhills are flowing single trail. It’s purely to keep the legs moving.That's good advice (apart from the ignore Moorey bit) - most of my trails are technical and not really the kind of thing you can pootle about for 5 km at a gentle gradient. I guess I can hit Davies Creek which is more like that, I think a loop is about 30km - @Fred Nurk?
IMO - you get conditioned to the trails you ride. If you ride 50km of flat bikepath each day it isn't going to do sweet-FA to help you when you hit climbs on a fortnightly MTB ride. If you want better endurance riding hills, ride hills more often. Hurts at first, get easier the more you do it.*That's good advice (apart from the ignore Moorey bit) - most of my trails are technical and not really the kind of thing you can pootle about for 5 km at a gentle gradient.
Well I can honestly say I wouldn't have been able to get up Pipeline a month ago! I have been hitting hills more often too but I am goosed at the top and need some recovery time. Hauling 105kg on a bike doesn't help of courseIMO - you get conditioned to the trails you ride. If you ride 50km of flat bikepath each day it isn't going to do sweet-FA to help you when you hit climbs on a fortnightly MTB ride. If you want better endurance riding hills, ride hills more often. Hurts at first, get easier the more you do it.*
*Well, this is kind of a lie. They never get "easier", but you do ascend faster, with less stops, and recover quicker at the top. This leads to you not feeling so mentally and physically gassed on the descents, which means you can ride faster, (somewhat) more safely...