ashes_mtb
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Are there any rules of thumb for next day/s after a significant ride. Killed myself last night and was wondering if I’m better off going for an easy walk or turning my legs over on the bike.
Coming from zero base fitness I’m a bit worried about burning myself out; is there a rule of thumb about how much effort you put in the following day and how to judge when you’re ready to go again? Have a hr watch so can use metrics from that if that’s the way to go.
Coming from zero base fitness I’m a bit worried about burning myself out; is there a rule of thumb about how much effort you put in the following day and how to judge when you’re ready to go again? Have a hr watch so can use metrics from that if that’s the way to go.