tobbogonist
a registered member
Gyms are finally opening back up in rural vic and im looking to set up some sort of routine.
Was never big on going to the gym but it does absolute wonders for my abysmal mental health, previously I would go smash out a mixture of body building type excercising along with climbing strength training from my rock climbing days. Gave me muscles to flash at the beach but that was about it.
Anyone have any details on specific mtb type workouts at the gym?
Pre covid I was there most days, would be helpful to do something useful to what i enjoy, as apposed to lifting the heavy thing for the sake of it.
Ive checked out a few youtube vids etc but would appreciate some sort of real world information from people who aren't trying to sell me something/build a social media empire.
(I did a bit of a search but could not find a previous thread.)
Thanks in advance.
Was never big on going to the gym but it does absolute wonders for my abysmal mental health, previously I would go smash out a mixture of body building type excercising along with climbing strength training from my rock climbing days. Gave me muscles to flash at the beach but that was about it.
Anyone have any details on specific mtb type workouts at the gym?
Pre covid I was there most days, would be helpful to do something useful to what i enjoy, as apposed to lifting the heavy thing for the sake of it.
Ive checked out a few youtube vids etc but would appreciate some sort of real world information from people who aren't trying to sell me something/build a social media empire.
(I did a bit of a search but could not find a previous thread.)
Thanks in advance.