green_chairs
Likes Dirt
Finally read it!
Hey guys,
I've been reading a few pages of this a day, and its taken me nearly a month to read the whole thread! Some great info in there. Time for me to jump on the band wagon.
Name: Pete
Age: 24
Height: 6'
Weight: 104kg
Goal: 85-90kg ish.
Diet:
Brekky - Bowl of museli, two eggs, two bits of bread
Lunch/Dinner (both at work due to hours) - Usually a stew (slowcooker) with veg, no rice.
Snacks - 2 protein shakes (one after workout, one when I get hungry) couple of bits of fruit
Weekends its a free for all, but I try to eat pretty good. Usually steaks w/veg, roast etc.
Exercise:
Boxing (boxercise) 3 times a week, weights three times a week (one day arms and shoulders, one day legs, one day chest and back). Get my bike back on wednesday after 3 months, so be good to start riding again too. Starting to change some of my exercises to more compound instead of iso, as per slips advice and to try and get similar benefits as Rippetoe's.
Thoughts, comments?
Cheers
Hey guys,
I've been reading a few pages of this a day, and its taken me nearly a month to read the whole thread! Some great info in there. Time for me to jump on the band wagon.
Name: Pete
Age: 24
Height: 6'
Weight: 104kg
Goal: 85-90kg ish.
Diet:
Brekky - Bowl of museli, two eggs, two bits of bread
Lunch/Dinner (both at work due to hours) - Usually a stew (slowcooker) with veg, no rice.
Snacks - 2 protein shakes (one after workout, one when I get hungry) couple of bits of fruit
Weekends its a free for all, but I try to eat pretty good. Usually steaks w/veg, roast etc.
Exercise:
Boxing (boxercise) 3 times a week, weights three times a week (one day arms and shoulders, one day legs, one day chest and back). Get my bike back on wednesday after 3 months, so be good to start riding again too. Starting to change some of my exercises to more compound instead of iso, as per slips advice and to try and get similar benefits as Rippetoe's.
Thoughts, comments?
Cheers