Off the back of xmas/new year I have failed to stop the indulged eating and drinking - to the point I feel bloated. Also went riding with some fitter mates last week and got flogged. I did weigh myself on January 3rd and I was 78kg.
The game plan is the following starting today:-
- No more school night beers (I have been having at least 3 beers every night, almost force of habit);
- And if I do go out for an occasion I'm going to set a limit and stick to it - unfortunately I have some mates with some unhealthy drinking habits and I get sucked in when around them, usually end up feeling rotten the next day. Need to stop;
- Stop eating so much take away, admittedly have been eating too much lately. No reason not to eat from home.
I used to drink alot of soft drink but I haven't had any since late August last year, but I think I'm failing to capitalise on that because of my current habits!
I'm hopeful I can stop feeling bloated if I follow my game plan and hopefully drop a kilo or two. Then it will be time to take it a step further!