Markee
Likes Dirt
I'm with the Poodle and Pharmaboy, you don't need it.
Just consume a healthy diet before and after and drink water, lots of it. If you're concerned about sweat and sodium loss from it try a pinch or two of salt and the juice of half a lemon in a 600-700ml drink bottle while out on a ride or when you get home for putting back what the sweat takes out.
You should be getting all your nutrients from the food you eat, not a supplement. They should only be reserved for professional athletes on strict training programmes like Moorey :target:
Just consume a healthy diet before and after and drink water, lots of it. If you're concerned about sweat and sodium loss from it try a pinch or two of salt and the juice of half a lemon in a 600-700ml drink bottle while out on a ride or when you get home for putting back what the sweat takes out.
You should be getting all your nutrients from the food you eat, not a supplement. They should only be reserved for professional athletes on strict training programmes like Moorey :target: