Hey Jimmy,Mars I never got to tell you that I got 2 grade 2 tears on the same shoulder within a four month period. If this is your first you really need to work on strengthening and rehab. I was a bit worried watching you struggle with it mate. Ease up, let it heal.
Yes you were 100% correct, I did heed your advice on the physio movements and told the physio as well, she said yep your sanity check on my range was what she did too.
She tested my strength after I told her I pinged it again and how I did it, and said I have the full range of movement and the strength is all there but when it gets that damaged area the pain in that particular movement I just wince as though I'm winded. Yep she said it set me back a little so upping physio this week but backing off a little on the support exercises for couple of days.
She doesn't beleieve it is anything more sinister right now so gotta bite the bullet and do the yards.