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Burst it and hold a rag covered in metho over it for a few minutes.

When you ride you use your back muscles, especially if you have an aggressive set up or your doing strengthies. There are ways around fixing the pain (if youd call it that) eg shorter stem, spacers etc but it just like your legs being sore after you've done 200k. It takes time to strengthen...

Daniele Bennati, Pettachi, Boonen, Hausler, O Grady Cavendish is too fat and young to get over all the climbs.

How about you just harden up. 23 is the maximum biggest you need unless your riding up 25k cat 1 climbs

http://www.caribou.net.au/ www.nswcycling.org.au

Wrong section I know but it will get more noticed by the appropriate audience here. I have owned this bike for under a year and have to sell it within the week to make way for a new bike.. The ebay sale was a dud so I have relisted it...

It can be done, but its not right... recipe for a dogshow bike

By the way its gray bar tape not dirty white. New bike to coming in 2 weeks! Ebay

Done one half ironman, stupid sport. The bike is where its at.

This guy is a fool. There is a perfectly good bike lane to use there, and he goes and rides on a motorway. Was having a chat to some local riders and they gave this bloke the nickname of 'white line warrior' cause he trains right on the white line of the lane.

I am 192cm and ride a 60cm. That runs a 57.7cm top tube. I have long legs so have a to run a massive drop for a traditional frame. started with a 120mm stem and went longer in 5mm lots till a 140mm now.

Sometimes i ride out along it to tuesday night racing at eastern creek. Apart from that only rode along it half cut the day after sydney road champs.

Shoes: Sidi Computer: Cat eye strada or Polar cs200

I am doing it, gonna be box action but an awesome race.. What grade are you racing?

thats why I roll with backpacker addiction bottles when I know someone is going to cause rage..

Eat gels for breakfast and celery for lunch and dinner

Launch a bottle. Standard.

The death of Marco Pantani... By Matt Rendall Sad story but is a great read. Amazing on how much money the bloke was getting paid. He was pulling 10 000 euro out of his cash account on a whim to buy coke. I am waiting for a tell all book on Jan, worlds strongest cyclist.

There so $$ cause they are made in China, shipped to Belgium for painting then back to Aus...

I'm 6'3'' and ride a 57.8cm top. Go pay for a professional fit up first then go buy a bike..