Misplaced
Formerly Unfit
I performed a search both here and on the web in general. There is so much information on this its mind boggling! not to mention the amount of conflicting information.
So, I have a specific question to ask and hope the learned can answer simply.
My HR max is 180. I'm about to do an enduro event. I believe I need to stay in the ' aerobic zone' so I dont blow up and make the distance.
Based on my max, what approx numbers should I try to constrain myself to? 150, 160?
Many thanks
So, I have a specific question to ask and hope the learned can answer simply.
My HR max is 180. I'm about to do an enduro event. I believe I need to stay in the ' aerobic zone' so I dont blow up and make the distance.
Based on my max, what approx numbers should I try to constrain myself to? 150, 160?
Many thanks