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Most definitely bring your bike Pommie 6 hour trail is the main track about 12.6 Kim's, Rambo track is very popular also it's is about 7klm's long there is usually a social ride leaves the main trail head next to the golf course at 7am on Sunday's if you want someone to show you around let me...

My LBS supplied and installed the following XT gear on my Trance XO 29er 11-42, Mid cage RD, 11 sp chain, Hope 32t chain ring and 11sp XT bar mount shifter. I previously had XT 1x10 with a 32t widget. The new XT 11sp system works fantastic so far I haven't dropped a Chain, the gear changing is...

I have a Giant Defy Advance 3 rotor side the spokes alternate the cross on the none rotor side the spokes stay the same. I do get the occasional pinking under heavy breaking

I have three a Giant Defy advanced 3 for the road, Giant Trance 29 X0 1x10 soon to be XT 1x11 and the old original Giant 26 Talon on standby

Maxxis Ardent front and Ardent race rear

Had the same issue with pins and needles in my feet, Specialized shop in Clarence st Sydney sold me inner soles with a metatarsal bump problems solved instantly

I didn't like the gels either until I found the endura gels with are a lot easier on the stomach I have found plus the endura drink mixes are very good they contain carbs

Dually is the go for Stromlo, the ride up to the top is not that hard really and if you do loops 4/6 you will appreciate the extra comfort.

Well said totally agree

If there is no re run and I don't expect there I will not be expecting a full refund. I read the T&C document and signed with full knowledge that this was a possibility. If they insure against the weather the entry fee will be higher, the event organisers will have to pay for hire fees for...

I use the halo headband that ties up works great

Burns sheets are very good for small and large cuts. Just peel both sides off and stick over the cut they stick like shit to a blanket

Had similar issues from over doing it. I was really tight in the glute medium causing discomfort and lower back pain. I got a foam roller and a tennis ball and followed some exercises off the net specific to bike riding, problem solved

Outstanding event the track layout for this style of event was perfect, 3000 riders was good max I would say. if you want it more technical/serious do the Scott 24 hr. I had 2 riders in my team that had never done a 24hr before and they are both hooked. Big congrats to organisers, track builders...

I put up with a torn meniscus for about 5 years, got to the point where it was locking up on me. Had an arthroscope to clean it out, best thing I ever did. That was about 6 years ago now have not had a problem since, don't wait just get it done and make sure you do the rehab after to get all the...

I have had my Trance X0 for three weeks done about 200 Klm,s on some fairly tough MTB tracks no problems at all, sometimes when a company make so many products there is always a chance of a problem now and then. I have heard good reports on Giant warranties.

Find a good Pilates class and strengthen your core the best thing I ever did