Welcome to our newest subforum. As our culture is slowly shifting from a mostly gravity based mountain bike community to one that encompasses all of mountain biking's disiplines, we have realised that a growing portion of us are quite interested in health and fitness. To facilitate this we have setup this forum to centralise all the threads that have been posted on these related topics. If you'd like an existing thread please message a moderator and they will gladly do it.
Once the ball is rolling I'd love to see some workout diaries, diet tips, recipes, race prep work (diet day before and during, stretches, warmup techniques etc). If you don't know much about the topic and would like to get started there are a bucket load of people that are very knowledgeable and willing to help out. A new thread with lots of detail about your situation and what you want to do should be enough to get you some solid advice.
One thing that I really need to point out however is that although we allow our users to post advice in these situations, we are not responsible for any harm to you by taking it. Please use common sense and if you have concerns talk to your GP or see some other professional in this field.
For the informational threads, if you want to link to individual posts within the same thread, grab the link from the #number above each post, right click and copy link location (or whatever words you browser uses). Then create the link in the original post. This would be useful for example with a list of DIY nutrition bar recipies.
Once the ball is rolling I'd love to see some workout diaries, diet tips, recipes, race prep work (diet day before and during, stretches, warmup techniques etc). If you don't know much about the topic and would like to get started there are a bucket load of people that are very knowledgeable and willing to help out. A new thread with lots of detail about your situation and what you want to do should be enough to get you some solid advice.
One thing that I really need to point out however is that although we allow our users to post advice in these situations, we are not responsible for any harm to you by taking it. Please use common sense and if you have concerns talk to your GP or see some other professional in this field.
For the informational threads, if you want to link to individual posts within the same thread, grab the link from the #number above each post, right click and copy link location (or whatever words you browser uses). Then create the link in the original post. This would be useful for example with a list of DIY nutrition bar recipies.
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