The Bi-Annual HamboCairns needs to ride thread.

[Minlak]

Here you go guys - to save putting it in every thread you can just pop in here twice a year and explain to @HamboCairns how he needs to ride more.
This way he can pop in and read it all in one place instead of searching the whole forum.

 

[indica]

4 months until the wet season, better hurry

 

[Mattyp]

I personally think he needs to do more cross training for max benefits on the climbs.

 

[Jpez]

I personally think he needs to get some aerobics going and party off those pounds!

 

[Mattyp]

Looks fun, can someone start a zoom class? @hambo?

 

[rockmoose]

Kettlebell aquarobics is the new fad with the keto crowd.

If you could just incorporate a kettle, I'd be into this.

 

[moorey]

If it’s not Jazercise, get back in the truck.

 

[HamboCairns]

Great tips everyone, now get fucked!

 

[Cardy George]

Do we put the hydration advice in here too?

 

[moorey]

Do we put the hydration advice in here too?

Only if it’s unhelpful.

 

[Scotty675]

Bulk google less bike time. I just can’t see riding your bike more helping

 

[moorey]

Don’t do a Moorey. I planned a quick 17km/350m blat today on the shortened home loop now that it’s finally dry enough. Only took the 600ml bottle, which is usually plenty if I pre-hydrate. Weather and trails were so nice I did 6 repeats of a 2km extension loop (now 28km/750m) with jump/descents/climb then realised I was a fair way from home without sufficient water.
Got home, downed over a litre, and I’ll drink more, but will probably pay the price later in the day.

 

[beeb]

Don’t do a Moorey. I planned a quick 17km/350m blat today on the shortened home loop now that it’s finally dry enough. Only took the 600ml bottle, which is usually plenty if I pre-hydrate. Weather and trails were so nice I did 6 repeats of a 2km extension loop (now 28km/750m) with jump/descents/climb then realised I was a fair way from home without sufficient water.
Got home, downed over a litre, and I’ll drink more, but will probably pay the price later in the day.

Don't do a beeb either. I worked this morning so forgot to follow Dr @moorey's patented Prehydrate+ program, had a carb-laden lunch and went out and rode into howling western suburbs headwinds in three directions. Rode ~20km of bike path and I am utterly smashed. Felt like I rode uphill the whole time. Still better than no ride though for once-a-weekers (weakers?) like myself.

 

[pink poodle]

Don’t do a Moorey. I planned a quick 17km/350m blat today on the shortened home loop now that it’s finally dry enough. Only took the 600ml bottle, which is usually plenty if I pre-hydrate. Weather and trails were so nice I did 6 repeats of a 2km extension loop (now 28km/750m) with jump/descents/climb then realised I was a fair way from home without sufficient water.
Got home, downed over a litre, and I’ll drink more, but will probably pay the price later in the day.

When you wet the bed?

The best way to follow up a mishap like this is to double down...really salty meaty Brazilian bbq dinner and a lot of beer will see you through @moorey!

 

[moorey]

salty meaty Brazilian bbq dinner

Is that shaved and roasted pussy? Asking for a friend.

 

[pink poodle]

Is that shaved and roasted pussy? Asking for a friend.

That sounds like dessert!