short sessions - only get to the gym twice a week so its usually all in plus cardio. ducking in for a lunchtime 45 minute session is great. going for a ride - pack car and drive to trails takes ages. usual route along parramatta river path also takes a while. so i got out the commuter bike today and went for a potter through olympic park, back through the bicentennial park wetlands. nice and slow, maybe 10km all up. great way to break up a day staring at the screens and feel refreshed rather than worn afterwards
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