call me Cáitín
Not lately, I have dropped 5kg since mid Jan by changing nothing (kinda), still eating the same shite and drinking beers in a lesser capacity.Word on the street is you drink far quicker than that.
Mid Jan I decided on a dry feb, but it was still 13 days away... so called it '40 days & 40 nights'. Turning 50 this year and needed to shed the corona belt gained through injury, TAFE commitment and corona combined since Jan 2020.
When that finished a few weeks ago I was liking the feeling of being fresh and a little bit fitter.
So now not drinking at home at all, only when I go out socially or head to Melrose.
So rather than consuming 2 cartons a week... 6200 calories which is Coopers pale x 48 at 131 calories.
Plus my extra rides instead of getting on the piss, there is a deficit in my life of probably 10,000 calories a week and I read somewhere that 7700 equates to about a kilo of weight.
Anyhow, now on day 1 of 7 in Iso, going to get the Zwift happening each day. Was due to go to Melrose on Thursday so would have been on the beers then... maybe I can refrain from getting on the cans at home for the whole week of iso too.
If this keeps going, I'll have to drop my Zwift weight