How do you maintain food discipline?

hambonanas

Want to know what I had for breakfast? I tell you!
I've been staying far away from sugar as much as possible the last few weeks and I find it improves my food discipline.

My diet isn't perfect but I'm getting a larger proportion of protein (eggs and salmon particularly).

My daily routine consists of -

Bowl of porridge with skim milk (no sugar!)
Omelette with capsicum, spring onion, mushrooms, chopped spinach and sprinkle of cheese (spray on olive oil in pan)
Salmon (skin on), black rice and Thai vegetables
Dinner

I started at around 107kg, I'm now 103.5kg. My target is 99kg by Christmas!
 

pink poodle

気が狂っている男
That's a lot of fish!

What are you doing with the porridge? I think that is about where you left off in the food talk?
 

hambonanas

Want to know what I had for breakfast? I tell you!
That's a lot of fish!

What are you doing with the porridge? I think that is about where you left off in the food talk?
I buy two pieces of salmon at the deli and cut them up so I have five pieces over the week.

What am I doing with the porridge? I'm eating it of course, what do you do with it?
 
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