Confessions from the fuckwits

[Rorschach]

potato strach/flour is also the secret to excellent Karrage chicken

Karaage chicken done well is the best. I went to Japan for 3 weeks, reckon I ate Karaage at least once a day.

 

[pink poodle]

Karaage chicken done well is the best. I went to Japan for 3 weeks, reckon I ate Karaage at least once a day.

I usually spend Jan+Feb there living off karage, ramen, katsu, and canned "coffee". With the world swiftly re-opening their conservative approach is really busting my balls and taste buds. On the plus side one of the kitchen crew at work is Japanese and she makes some awesome stuff that tastes like nostalgia and good times!

 

[Rorschach]

I usually spend Jan+Feb there living off karage, ramen, katsu, and canned "coffee". With the world swiftly re-opening their conservative approach is really busting my balls and taste buds. On the plus side one of the kitchen crew at work is Japanese and she makes some awesome stuff that tastes like nostalgia and good times!

Yeah, its not the same here. I tend to smash the Korean stuff over here, almost as good but missing something that makes Karaage unbeatable

 

[pink poodle]

Yeah, its not the same here. I tend to smash the Korean stuff over here, almost as good but missing something that makes Karaage unbeatable

Not karage, but...there's a Japanese restaurant on the main stretch in Northbridge that does some pretty awesome noodle-soups, like ramen but chicken or vegetable based instead of pork.

 

[Rorschach]

Not karage, but...there's a Japanese restaurant on the main stretch in Northbridge that does some pretty awesome noodle-soups, like ramen but chicken or vegetable based instead of pork.

A few around if you know where to look! A few in Fremantle that do decent Japanese food too

 

[pink poodle]

A few around if you know where to look! A few in Fremantle that do decent Japanese food too

Oh I threw my mouth far and wide! Japanese food can be so good.

 

[Haakon]

Oh I threw my mouth far and wide! Japanese food can be so good.

There is a Vegan Raman restaurant inside Tokyo train station that was a standout on that trip. Would never have tried it were it not for travelling with a vegetarian, but bloody hell it was good!

 

[ozzybmx]

Went to a new gym yesterday, its about 2km further than my usual (once a week) place.

Newer equipment, loads more machines and twice the size.

Jumped onto the 'new' inside adductor machine, full stack with about 3 plates spare, cranked out 3 x 12-14 sets.

Moved over to the outside adductor machine, same... cranked out 3 x 12-14 sets with a full stack minus the 3 spare plates.

Easy, must be muscles I use when riding

Cant fucking walk today without groaning and pulling a face, even getting up for a beer is a chore.

Not me in the video, thats SAfreek

 

[Freediver]

WTF are inside and outside adductors?

 

[beeb]

WTF are inside and outside adductors?

WTF is a gym?

 

[shiny]

WTF is a gym?

 

[ozzybmx]

WTF is a gym?

I'm trying hard to shed the corona ring, 10kg up since the beginning of 2020.

Feeling what I used to tell my missus, paying for gym membership doesn't automatically mean weight loss

 

[leitch]

Feeling what I used to tell my missus, paying for gym membership doesn't automatically mean weight loss

Try paying in coins.

 

[Dales Cannon]

Went to a new gym yesterday, its about 2km further than my usual (once a week) place.

Newer equipment, loads more machines and twice the size.

Jumped onto the 'new' inside adductor machine, full stack with about 3 plates spare, cranked out 3 x 12-14 sets.

Moved over to the outside adductor machine, same... cranked out 3 x 12-14 sets with a full stack minus the 3 spare plates.

Easy, must be muscles I use when riding

Cant fucking walk today without groaning and pulling a face, even getting up for a beer is a chore.

Not me in the video, thats SAfreek

Saffy's biceps are bigger than that, must be his younger brother's cousin.

 

[Squidfayce]

Saffy's biceps are bigger than that, must be his younger brother's cousin.

Wouldn't that just make it his cousin?

 

[Dales Cannon]

Wouldn't that just make it his cousin?

Ssssshhhh, it's the stig.

 

[pink poodle]

WTF are inside and outside adductors?

I had to watch the video to figure it out. I think it is somewhere in the groin?

 

[ozzybmx]

Was wonder who you were answering....

Ahhh the Fleadriver backing up why he/she is the only person on RB I have permanently on ignore.

The machines are called 'inside hip machine' and 'outside hip machine', one primarily does adductors and the other abductors, my pain is in my adductors.
Yeah down the groin area, still cant even get my knees together, fckn painful... going to head out for a ride and see how it feels.

 

[DuncanJenkins]

Looks like you've learned the hard way why adductor machines are bad for you.

7 Exercises and Gym Machines to Skip, According to Experts

For the most effective workout, you want to skip the hip abduction machine. Find out what else you should skip and what to do instead.

www.shape.com

Sent from my iPhone using Tapatalk

 

[ozzybmx]

Looks like you've learned the hard way why adductor machines are bad for you.

7 Exercises and Gym Machines to Skip, According to Experts

For the most effective workout, you want to skip the hip abduction machine. Find out what else you should skip and what to do instead.

www.shape.com

Sent from my iPhone using Tapatalk

The hip abduction and adduction machines feel incredible: You can use a lot of weight, so you feel strong, and both exercises leave you with a serious burn. But hip abduction and adduction machines are dangerous, says Nick Tumminello, owner of Performance University in Baltimore, because your body isn't designed for those movements.

"There's nothing remotely like these movements in life," he says. The muscles the machines work "are primarily stabilizers for when you're standing or moving around. When you do a step-up or lunge, you're working them, plus all the other stuff."

I'm feeling that burn.