Legs are ok for now! Just kept a steady pace.
Not sure what radio tower was, must be the 13% kicker after what I thought was the end of the climb?
Update:
Strava says
30min flat epic climb and 8:41 for the radio tower.
Any Zwifters out there?
- Thread starter FatMuz
- Start date
Not sure what radio tower was, must be the 13% kicker after what I thought was the end of the climb?
Update:
Strava says
30min flat epic climb and 8:41 for the radio tower.
rockmoose
his flabber is totally gastered
ozzybmx
taking a shit with my boobs out
Good work Creaky !
40kg... that's a better weigh dope than even I attempted.
Beef up mothafakkers ! You get to be this awesome fit looking muscly dude that doesn't go up hills very well
40kg... that's a better weigh dope than even I attempted.
Beef up mothafakkers ! You get to be this awesome fit looking muscly dude that doesn't go up hills very well
Last edited:
rockmoose
his flabber is totally gastered
I changed my kit again. Makes me look a bit beefier.Good work Creaky !
40kg... that a better weigh dope than even I attempted.
Beef up mothafakkers ! You get to be this awesome fit looking muscly dude that doesn't go up hills very well
View attachment 389680
rockmoose
his flabber is totally gastered
Safety bike.
Cardy George
Piercing rural members since 1981
Oh right. I suspend my account for a couple weeks to give TrainerRoad a go and NOW you all come out to play
rockmoose
his flabber is totally gastered
Haven't you heard? TrainerRoad is for clueless arsehats, not well heeled aficionados of the finer things in life, like the handsome community here.Oh right. I suspend my account for a couple weeks to give TrainerRoad a go and NOW you all come out to play
LOL, 86kegs presently. Must have been an image timing issue!
Now, if there was a TrainerGravel option, I’d be all over it.
Cardy George
Piercing rural members since 1981
Didn't that stir up the hornets nest.
I don't want to be trying to plan my own training but having to do a certain session by a certain day won't work. I can screenshot the plans and follow along manually though.
I could be way way wrong but I don't have a heap of faith in the Zwift plans, but I also haven't used anything else to compare. I also don't think the TrainerRoad road AI will cope too well with the week on week off training that I'm forced into.
I could do both at the same time, but I'm having enough trouble justifying $22 per month that I'm only using half of, let alone $50.
rockmoose
his flabber is totally gastered
Cheaper, and far more scientific, to start a thread. 'What should Cardy George do today?'.
The professional and uber qualified Burner boffins will keep you on track.
ozzybmx
taking a shit with my boobs out
Most of the time I do races as they push me harder than workouts, though I just have to press that [page up] button on the keyboard and it nudges up my FTP till complete failure occurs.
Might go a do this Muir and Mountains ride tonight
Heres a link to all the races that have free kits at the end, need to work on that wardrobe if you want to look as good as the RMoose.
www.zwift.com
Might go a do this Muir and Mountains ride tonight
Heres a link to all the races that have free kits at the end, need to work on that wardrobe if you want to look as good as the RMoose.
The at Home Cycling & Running Virtual Training App
Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android compatible. Trusted by the pros. Try free for 14 days.
www.zwift.com
cokeonspecialtwodollars
Fartes of Portingale
Needs more kettle bell.
rockmoose
his flabber is totally gastered
That's the spirit.
rockmoose
his flabber is totally gastered
@Cardy George What's the training plan?
I did an erg workout this arvo to try it out. Worked really well.
Way too easy for what was supposed to be ‘Nino’s’ over unders though. I upped the bias to 110% after the first set but was still a bit pointless workout wise.
I guess I need to do an ftp test to correct the 251W it’s calculated for me from my rides so far. Either that or Nino is a sook.
Should I try and pace out the 20min steady state FTP test, or use the ramp test method? Any pros/cons?
Way too easy for what was supposed to be ‘Nino’s’ over unders though. I upped the bias to 110% after the first set but was still a bit pointless workout wise.
I guess I need to do an ftp test to correct the 251W it’s calculated for me from my rides so far. Either that or Nino is a sook.
Should I try and pace out the 20min steady state FTP test, or use the ramp test method? Any pros/cons?
rockmoose
his flabber is totally gastered
I haven't actually gotten around to doing either yet, have just had zwift upping my ftp as I organically put in strong 20min efforts, so my opinion isn't worth squat.
The 20min ftp test is supposed to be more accurate, but you do have to be able to pace yourself well.
That being said, I figure either will give you a better figure than you currently have, and from that base you can move forward with better masochistic workouts.