Piercing rural members since 1981
Yarp. Base has never been a concern of mine. A life lived as a commuter takes care of that. But also leads to a life of under developed outright power.LOL, you’re a cruel man. I’d be looking at the short anaerobic interval workouts for a while @Cardy George and then for a bit before your next race. I think you have the base covered after that marathon.
Had quite a few comments about how un-knackered I looked at the end. That was mainly because unless one of the top three fell off I was locked in to 4th. So from about halfway I throttled back to survive the climbs and enjoy the descents.