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+50's in reverse order...........

+50's hitting up Crabapple (51 & 54 yrs to be exact)

Bump, bump!!

T.o.m. Duncan rules.......A big thanks as well for all the hours of jump/trail maintenance mate. Cheers mate He's a few vids of Two Old Men (T.O.M)!! https://vimeo.com/69872223 https://vimeo.com/69872222 https://vimeo.com/69872224

Bump!! Bump, bump!!

Item: Scott Gambler 20 2010 ( Short - 16 ) Custom Built - Race Ready Location: Sydney NSW Item Condition:The Bike is Fully Serviced & it's in Great Condition. Reason for selling: Upgrading Price and price conditions: AUD $2,000 Extra Info: Frame.: Scott Gambler 20,Short-16 , White (Adjustable...

The Juzzo dismount! .......at the end! https://vimeo.com/69872224

Keep Ride'n DH.... Keep ride'n chaps, we're in our late forties!!!!!! https://vimeo.com/69872223 https://vimeo.com/69872222 https://vimeo.com/69872224

Where???????? There's a few places in Manly Vale!!!!!!!!! A little more info would be appreciated. Thanks

Born to Freeride! The SC Nomad was born to Freeride! Do anything trail bike.....swear by them.

I had hamstring ACL done this this year which took 5 months of recovery, but I'd consider the Lars next time as it takes only 6-8 weeks to recover fully....not sure of the the long term prognosis!!

Bite the Bullet Mate, Brendan's a pro and had to ride the season out.......riding with a brace just means that your knee is less likely to collapse but it will wear away your meniscus which causes long term problems. Bite the bullet and have your ACL fixed with either a Lars or Hamstring operation.

Item: Beginners jump ramp Location: Sydney, must pick-up! Item Condition: Good condition, stored indoors as it has transporting wheels Reason for selling: Out grown!! Price and price conditions: FREE!! Extra Info: Ride at own risk! Pictures:

A Few Good Links! A couple of links for lower back pain and better riding position! http://www.youtube.com/watch?v=7Si2jFQv-hc&feature=player_embedded http://www.pinkbike.com/video/199933/

Back to DH'g As per my previous post, I had my ACL reconstructed late Jan this year and got my OK from the the best ACL surgeon this week to do what I like. Note that I had a hamstring, not a Lars reconstruction and have been already trail riding at 5 months. It's an individual process but I...

Foam rolling No need for surgery as it's nearly impossible to tear/snap your ITB!! invest in a foam roller and start self massage daily to release tension. A mindset at the start as the pain is excruciating is `No Pain No Gain'

ACL recon and meniscectomy Snapped my left ACL a couple of years ago and kept DH/riding until my knee kept dislocating continually which tore up my menicus. I had the ACL reconstruction and meniscectomy operation at the end of Jan this year and was on the trainer in 2 wks and currently on...

I noticed a heap of DHer's shuttling at Oxy this avro. What's going on?:cool:

The Portal at Speed........... Here's a vid of the Portal done at proper speeddddddddddddddddddd.:cool: http://vimeo.com/18355722 PS. wait for second part of the video!

A good 29er is a dead 29er!:cool: