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    Fitting imperial shock into metric bike.

    Ive already been thinking of shock upgrades for my Polygon D7 and have seen plenty of shocks available in imperial sizes. Just wondering if it only entails a change in eye bushings in the imperial shock to fit my metric bike, or it is more involved than that?
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    How often to ride to build riding fitness.

    First time poster here. I'm a 50 year old gym rat who has been away from riding for too long. I bought a Polygon Siskiu D7 a month ago and quickly found muscle memory had gone. I know from my gym work, I need 4 days between working out a body part with heavy lifting. How about with building bike...
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